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From our expert coach

Alchemy360 Yoga on Mindbody Radio — Steamtown Hot Yoga & Barre

I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.In this 5 week limited series, each episode...

Shanti Yoga Bedford!

Perfection consists not in doing extraordinary things,but in doing ordinary things extraordinarily well.~ Angelique ArnauldI had the pleasure of attending my first yoga class...

Boost Your Health Hot Yoga Times Square

Boost Your Health Hot Yoga Times Square ...

21st Anniversary – Message from Michele

How fitting that BYSJ is turning 21! Officially an adult, it’s time to make big choices! Being 21 years of age reinforces the message...

Forge at the mall, March Event

Saturdays (& one Thursday) in March We are honored to be part of Women’s History Month celebration at Shiekh Shoes. Shiekh is a nationwide...

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