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10 happy things — LIT Yoga

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Lovely birthday lunch in RichmondIt was my 35th birthday on February 11, and while I spent the actual day at work, I...

Ashtanga Yoga

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with David Swenson and Shelley WashingtonHow close are your teachers to the source? When it comes to David and Shelley, about as...
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Ropes Workshop with Corrie Vorlaufer

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In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various...
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How to Be More Consistent (And Content) With Your At-Home Yoga Practice | Dean Pohlman

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Episode 096: How to Be More Consistent (And Content) With Your At-Home Yoga Practice - Dean Pohlman - Transcript Hey, guys, it’s Dean. Welcome to...
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Being Vegan — Shanti Hot Yoga

I realize the comparison is a bit extreme but is it really THAT different?In a world where we have become more and...
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The mighty yoga block: 6 creative uses

There are many props in yoga: bolsters, meditation cushions, eye pillows, straps, the yoga mat itself and the mighty yoga block.When I first came...

Yoga Poses For Beginners

BRIDE OF PLANKENSPINE

Leeanne’s VBAC experience — Yoga Mammas

Booking a yoga 1:1 – what to expect — LIT Yoga

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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