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Self Care Practices for the Whole Family (30 Min Videos) –

Self-care is vital right now and we want to support you! Join us, in partnership with...

How to Make Kids Yoga Engaging, Playful and Effective –

Posted by Jennifer Cohen Harper I loved talking with Kathryn Ashworth of Yoga International for this article exploring children’s yoga and offering...

Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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Movement to Increase Learning – Children Inspired by Yoga

By Sue Heron MCSP. Paediatric Physiotherapist. Head of training Children Inspired by...

How is your gut feeling?

We all heard about having a gut feeling. An intuition, coming not from the brain, but our gut. If we choose to follow it,...

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Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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