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body, mind and spirit benefits to final relaxation

Savāsana or "corpse pose" is the way the majority of teachers end a yoga class, and is commonly known as final relaxation. It is...

We are strong, and still we carry fragility

How do you explain to someone who appears healthy and strong that they carry fragility inside?If you dare, I can reveal the hidden territories...

Hatha Yoga: The Oldest Known Form of Yoga

Unearthing the Ancient Origins of Yoga: The Oldest Known Form of Yoga Yoga, with its deep philosophical roots and myriad physical and mental benefits, has...

Yoga Coaching Course – Info Session – Yoga Athletex

We’re so excited to tell you all about our new Yoga Coaching Course! Please watch the video to learn more. If you have any...

The tools you need

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17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

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Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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