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The power of exploration within our yoga practice

This month in my classes I have been working with the theme of EXPLORATION.January is a time for new beginnings. A whole new year...

How to Make Kids Yoga Engaging, Playful and Effective –

Posted by Jennifer Cohen Harper I loved talking with Kathryn Ashworth of Yoga International for this article exploring children’s yoga and offering...

Humbled.

Happy to report that KidsYogaDaily has been honored as a Top 40 Kids Yoga Blog award winner!  It's a privilege to be among such wonderful...

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Week 4

We spent the 4th week of yoga focusing on stretching and calming techniques.  Some of the students used these strategies in the classroom!

A Yoga Practice for Anxiety Relief (10 Minute Video)

Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga,...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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