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What is Ayurveda? – Yoganess Ireland

BIKRAM
What exactly is Ayurveda? This is a question I hear a lot! I guess the short answer is Ayurveda is the world oldest, most...

The NEW and IMPROVED Virtual Studio! — Appleseed Yoga

KIDS YOGA
The Appleseed Team is thrilled to announce our new and improved kids yoga VIRTUAL STUDIO! It feels like a lifetime ago, but...
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FREE ONLINE YOGA

LYENGAR
You're invited to balance your body with my FREE Yoga Asana class this Sunday!I'll be teaching an All Levels 1.5 hour Iyengar Yoga class...
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Warm up for winter with the Fire Sequence

LYENGAR
Fire SequenceFire Sequence commences Monday 6 June 2022 and will go for 9 weeks.If you’re new to Yoga Synergy you can either dive straight...
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YINYASA

The psychology of doing yoga with a group, pea soup!

First classes back in the new year this week and I know I’m not the only one who cannot wait to get...
BIKRAM

Alchemy360 Yoga on Mindbody Radio — Steamtown Hot Yoga & Barre

I’ve been having a blast on my Mindbody Radio show, Alchemy360 Yoga with Lara Alexiou.In this 5 week limited series, each episode...

Week 4

Why embark on our 300-hr Advanced Yoga Training?

On Applied Polyvagal Theory in Yoga with Dr Arielle Schwartz

Shine On – A kids yoga blog by Glow Yoga Kids

Who is Thomas Brady?

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YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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