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Kids Keeping Up!: Our Final Fall Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

Placenta Art — Appleseed Yoga

Back track all those years before to when our midwife said: “Wooooooooow…!” when the placenta came out, it’s gorgeous!  Both midwives along...

Shine On – A kids yoga blog by Glow Yoga Kids

Today is a beautiful day full of multiple celebrations and I felt called to write a quick post to share some of the ways...

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A simple practice to start every day (that you can stick to)

Sometimes the array of yoga practices on offer means we get overwhelmed with choice. Much like going into a big supermarket like Tescos, we...

Yoga with Monique : FAMILY YOGA

Join me for the last family yoga class before a  little summer break.  (No classes in July and August; will resume in September.)   Saturday, June...

Who is Thomas Brady?

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Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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