Look and feel better with personalized Set

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

Meet the ZenMuma Muma – Founder Jackie Heffer-Cooke — ZENMUMA

Basic info:Name:Jackie Heffer-Cooke Occupation:Explorer!Mission:Searching for meaningful answers to big questions, I guess you could call it Truth, and promoting changing the world...

How do I decide which yoga teacher training program is best for me?

by Melanie Mackintosh. This is a great question, and one that is being asked more and more as many “quick fix” yoga teacher training programs...

How to Be More Consistent (And Content) With Your At-Home Yoga Practice | Dean Pohlman

Episode 096: How to Be More Consistent (And Content) With Your At-Home Yoga Practice - Dean Pohlman - Transcript Hey, guys, it’s Dean. Welcome to...

The mighty yoga block: 6 creative uses

There are many props in yoga: bolsters, meditation cushions, eye pillows, straps, the yoga mat itself and the mighty yoga block.When I first came...

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

Join a dynamic community with a forum with over 10 thousand registered members

Start your free 30-day trial

Join our community

CONGRATULATIONS TO ADITI OUR SUCCESSFUL SCHOLARSHIP 2022 TRAINEE!

We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so...

Yoga and Mindfulness: How This Powerful Combination Can Change Your Life

by Halley Jones Yoga and mindfulness are two powerful tools that can help us to lead happier and healthier life. In this blog article, we...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member

Claim a free 1 on 1 strategy call

From our expert coach

Latest blog posts

Subscribe so you do not miss any of our posts, tips & tricks, recipes and much more!