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A simple practice to start every day (that you can stick to)

AUSTIN
Sometimes the array of yoga practices on offer means we get overwhelmed with choice. Much like going into a big supermarket like Tescos, we...

Shine On – A kids yoga blog by Glow Yoga Kids

KIDS YOGA
Happy Spring ya'll! The warm weather has put me in an inspired mood and so I wanted to share with all of you some of...
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It’s About Time – Yoga Teacher

AUSTIN
It’s About Time As Douglas Adams humorously quipped, “I love deadlines. I like the whooshing sound they make as they fly by.” Time, the elusive mistress...
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CONGRATULATIONS TO ADITI OUR SUCCESSFUL SCHOLARSHIP 2022 TRAINEE!

LYENGAR
We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so...
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AYSTANGA

Uddiyana Bandha: The Flying Up Lock

The first place that Ashtanga students often get curious about bandhas, even if their teacher has been talking about them for ages, is in...
BIKRAM

21st Anniversary – Message from Michele

How fitting that BYSJ is turning 21! Officially an adult, it’s time to make big choices! Being 21 years of age reinforces the message...

The 8 limbs of Yoga

Yoga Coaching Course – Info Session – Yoga Athletex

Embracing Saucha: The Path to Purity and Clarity

Forces within, and beyond, our control

Who is Thomas Brady?

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YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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Sandra Lee

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