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The Art of Breathing: Unlocking the Power of Your Breath

AUSTIN
The breath is the single most important function in our bodies. It keeps us alive, determines how fast our heart beats, and carries essential...

WTF, downward dog? Why is it so hard? — LIT Yoga

YTX
I just wanted to talk a bit about downward-facing dog, because, well, it's a really hard yoga pose, and one of the...
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Shine On – A kids yoga blog by Glow Yoga Kids

KIDS YOGA
I love Spring time! All the rain and sun mixed together, spending time outside and enjoying the smell of fresh flowers. I know that...
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Yoga for people who hate yoga

YINYASA
Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive,...
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On Yoga Through Adversity with Julie Smerdon

MEET OUR FOUNDER Hi, I'm Dr Lauren Tober! As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware...
LYENGAR

Getting the Message Out by Greta Kent-Stoll — IYASE Iyengar Yoga Association Southeast

Greta Kent-Stoll is the Co-Owner of Iyengar Yoga Asheville.In my observation, Iyengar Yoga practitioners tend to be deep thinkers—interested in the internal...

Mental Health Aware Yoga x Yoga Australia book launch

Shine On – A kids yoga blog by Glow Yoga Kids

A conversation with Sara Dean of Shameless Mom Academy

Ashtanga Mysore – What it Is, What it Isn’t, and What You Need to Know to Get Started – Castle Hill Fitness Gym and...

Who is Thomas Brady?

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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