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New Moon Wishes – Gemini

AUSTIN
The New Moon is the time to set your intentions for the month ahead. By getting clear on what you want, you will...

New Moon Wishes – Leo

AUSTIN
Just to recap, the New Moon is the time to set your intentions for the month ahead. By getting clear on what you want,...
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The Power of Peer Teaching

AYSTANGA
My son attends one of my weekly preschool classes. Usually, he sits in another room while I work, but I recently asked him if...
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How to Make Time for Self Care in a Busy Life

YINYASA
By Owner of Durga Yoga Online Paula MittenOur modern lifestyles demand a lot from us, especially those of us who are managing multiple roles...
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BIKRAM

Resilience: The Wisdom of Trees

Our practice is to recognize the beauty in our nature, the authenticity of being true to our core. When we practice, we create the...
AUSTIN

Rethinking “Abs of Steel” mindset

I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she...

Yoga prop substitutes – Find easy swaps at home for all your yoga props

Geeta Iyengar on Why We Practise Difficult Asanas

Beginning Yoga – What Class To Try?

Diary of an Ashtangi – Ashtanga Yoga Blog: Practice with Damien de Bastier and Andréa

Who is Thomas Brady?

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YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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