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Nourishing Everyday Awareness – Mental Health Aware Yoga

LYENGAR
Walking down the street, I felt the hectic energy around me. The city was buzzing, and the faces seemed like a blur. My mind was...

Reflections of Wisdom – SOL HOT YOGA STUDIO

BIKRAM
When you look in the mirror, what do you see? At the beginning of our classes, when the lights come up, there's an invariable ripple...
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Warm-Up Yoga Stretches for Soccer Players

AYSTANGA
Are you ready for some soccer yoga? This is Annabelle, Social Media Manager at Kids Yoga Stories.  If, like me, you have a sports-mad child...
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Embracing Mindfulness this Holiday Season

KIDS YOGA
The holiday season is often associated with hustle, bustle, and a never-ending to-do list. However, amidst the chaos, it is essential to slow down,...
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YINYASA

Yoga For Panic & Anxiety

https://www.youtube.com/watch?v=8Lg4EzektCw Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session...
YINYASA

A student’s view of shifting the nervous system

One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...

Uddiyana Bandha: The Flying Up Lock

Kids Yoga Mondays at 3:30pm & 4:30pm | 9th September

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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