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Why can’t I say no? All about consent — LIT Yoga

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They allow students to protect personal space, withdraw consent non-verbally and with minimal disruption in a class environment, and ensure the teacher...

The influence of Jaina philosophy on Patañjali

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Bronkhorst, J. (2020). The Formative Period of Jainism (c. 500 BCE-200 CE). Brill's Encyclopedia of Jainism.Bryant, E. (2009) The Yoga Sūtras of Patañjali. New...
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Shanti Yoga Bedford!

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Perfection consists not in doing extraordinary things,but in doing ordinary things extraordinarily well.~ Angelique ArnauldI had the pleasure of attending my first yoga class...
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Self-Discipline and Damage | Power Yoga

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Yoga & Health ● Bryan Kest Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment....
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I am officially a yoga teacher! — LIT Yoga

But I’m proud to say that I achieved a distinction on my 5,000 word essay (turned into blogs on this here site),...
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Yoga and Mindfulness: How This Powerful Combination Can Change Your Life

by Halley Jones Yoga and mindfulness are two powerful tools that can help us to lead happier and healthier life. In this blog article, we...

Working through those rough poses

Mom & Baby Postnatal Yoga | Fridays at 10:45am | Next Block 6th September

Nourishing Everyday Awareness – Mental Health Aware Yoga

Feeling the Autumn grump? 3 simple practices I love for seasonal change

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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