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My Mat, My Space

A lesson in personal space, body awareness, and self-control in little yogis As a Kids Yoga teacher, you know that fostering a sense of personal...

Helping Kids Manage Anxiety in Turbulent Times –

LFY founder Jennifer Cohen Harper joined the Omega Institute’s community conversations series recently to discuss...

The power of exploration within our yoga practice

This month in my classes I have been working with the theme of EXPLORATION.January is a time for new beginnings. A whole new year...

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The New Franchise Enriches and Supports their Local Community.

Home » Children Inspired By Yoga Blog » The New Franchise Enriches and Supports their Local...

What happens in a private (1-1) yoga class?

Practicing yoga is a very personal journey that many of us take in a public setting: a studio, community centre, or online class. I...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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