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How Laughter Yoga is easing Australia’s loneliness epidemic

BIKRAM
As Loneliness Awareness Week draws near (starting on 5 August 2024), it’s time to talk about the role laughter clubs can play as a...

How To Let Go Of Perfectionism

YTX
Hey friend, I’m Chloe, a perfectionist. You, too? We should get t-shirts. But seriously, it’s an easy trap to fall into. We live in...
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Book Launch – Mental Health Aware Yoga

LYENGAR
Come and celebrate with us! 🎉 Join us online or in-person to celebrate the publication of my new book Mental Health Aware Yoga: A Guide...
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Yoga, self compassion & accepting our inner critic

YTX
We all have an inner critic. Sometimes they shout loudly 'why did you do that!?' Sometimes they admonish us for not doing any...
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KIDS YOGA

Yoga with Monique : Sowing the Seeds of Yoga @ Owen Farm, Children’s Yoga Summer Camp, returns to Owen Farm in Hopkinton, NH

This will be my 4th summer leading this beautiful camp at the farm - I am so lucky!  I'm looking forward to spending these...
KIDS YOGA

Fall 2018, Week 2

This week we worked on deep breathing techniques. We also did a yoga set that included many downward dogs!  This prepared us for our...

A Winter Solstice Practice — Steamtown Hot Yoga & Barre

Reflections of Wisdom – SOL HOT YOGA STUDIO

11 Hips and seating poses

Women’s Essentials: Self Care For Moms

Who is Thomas Brady?

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YTX

The teacher-student power imbalance — LIT Yoga

1_healthytip -
Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

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