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What is Yoga School? — Appleseed Yoga

We wanted to create a holistic, child-led alternative or supplement to traditional school, because we know that it’s been a year! Whether...

Calm Anger with 5 Kids Yoga Poses (+Printable)

Below is an excerpt from a post titled “5 Simple Ways to help Children Calm Angry Feelings with Yoga” that I wrote for Lemon...

A Yoga Practice for Anxiety Relief (10 Minute Video)

Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga,...

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Week 4

We spent the 4th week of yoga focusing on stretching and calming techniques.  Some of the students used these strategies in the classroom!

Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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Kids Keeping Up!: Rise and Shine Yoga

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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