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Lessons in Yoga & Life from Annie Carpenter

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Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi studios. Find out...

On Food as Medicine for Mental Health with Jody Vassallo

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MEET OUR FOUNDER Hi, I'm Dr Lauren Tober! As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware...
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Give a Gift that keeps on Giving!

YINYASA
Give a gift with meaning, whether it is a well-deserved act of care for yourself or for another. The gift of a retreat or one-to-one...
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Best Financial Gifts to Give this Festive Season

BIKRAM
The festive season is a time for joy, celebration, and, of course, gift-giving. While traditional gifts like gadgets, clothing, and accessories are always appreciated,...
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4 Practical Aspects of Concentration – Yoga Athletex

Coaches are often heard telling athletes, “just concentrate out there,” or “keep your head in the game,” and although everybody has suffered from a...
KIDS YOGA

Rise and Shine Yoga- Guest Yogi

Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...

The third trimester… – Ashtanga Yoga Room

Yoga Classes for Every Mood – Castle Hill Fitness Gym and Spa

Children Inspired by Yoga Celebrate Chinese New Year 2020 with Tatty Bumpkin

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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