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Back Pain During Yoga – Yoga Synergy

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing...

Yoga Therapy for Knee Problems

by Simon Borg-Olivier and Bianca  MachlissKnee problems are amongst the most common physical problems experienced by adults in our western society –...

Lessons from a Full Chinese Zodiac Cycle — Steamtown Hot Yoga & Barre

Today marks a completion of one full cycle of the Chinese  Zodiac for SHY: 12 years. On this day, 12 years ago,...

End of 2022 Updates

Big News! I PASSED MY ASSESSMENT in October Rejoice! As most of you know, I had my Iyengar Yoga Level 2 teaching assessment this fall....

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Kaiut owner reflects on 7 years of practice

Also — Woo hoo, I’ve got news for you!The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...

Bring Your Intentions to Life

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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