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Short Wake Up Flow | Yoga With Adriene

https://www.youtube.com/watch?v=j8bEWn2E9uo Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter,...

What type of yoga mat should I get?

One of our favorite frequently asked questions (FFAQ): What kind of yoga mat should I get? You could ask a room of 30 yogis this...

Reflections and optimism as we return to lockdown

As I closed the doors of our yoga studio today once again, I had some time for reflection on recent events. It's been a...

Zita and Dáire – ‘Big Baby’ birth story — Yoga Mammas

Hi Lainey, how are you, I still owe you my birthstory.So for the birth:I woke at 6.30 Tuesday morning that my waters...

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6 surprising aspects of hypermobility

Introduction The first thing that is surprising is just how complex...

Postnatal Journey — ZENMUMA

As I write this my youngest child has just turned 2. It seems a fitting time to reflect on my postnatal “recovery”,...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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