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Experience the Benefits of Contrast Therapy

YINYASA
Contrast therapy, also known as hot and cold therapy, has gained popularity in recent years due to its numerous health benefits. This form of...

Navé Yoga Teacher Training Open Day | Saturday 9th March | 10:15am – 1:15pm

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Navé Yoga Teacher Training Open Day | Saturday 9th March | 10:15am – 1:15pm If you are interested in Teacher Training, this is the perfect...
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A Gateway to Divine Transformation

YINYASA
The Kali Yantra, an emblem of profound spiritual significance, serves as a bridge between the material and the transcendental realms. This mystical diagram is...
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4 Practical Aspects of Concentration – Yoga Athletex

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Coaches are often heard telling athletes, “just concentrate out there,” or “keep your head in the game,” and although everybody has suffered from a...
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Marty Guy Fink featured on Carl White & Steve Kyles Podcasts

We’re thrilled to share that Marty Guy Fink, Branch Manager in Virginia Beach, was recently featured on two influential podcasts: Carl White’s Loan Officer...
AYSTANGA

Trauma-Informed Practices – An Interview with Kathleen Egan

EP. 50 | Trauma-Informed Practices – An Interview with Kathleen Egan Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga...

The power of exploration within our yoga practice

10 Ayurvedic Tips for Spring – Yoganess Ireland

How do I decide which yoga teacher training program is best for me?

NEW 100 Hour Certified Yoga Practitioner Course – Developing a Personal Practice

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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