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Reframing pain

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You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you don’t...

Hiding in the Bathroom at Christmas — Ebb & Flow Yoga

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Mine-time, that’s what he called it. My friend’s 4 year old nephew often left a game or conversation and quietly went to...
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Eunice Laurel, founder of Movement for Healing — LIT Yoga

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I started asana in 2000, having discovered ashtanga yoga. However, my interest in spirituality really began when I was a teenager, and...
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Solar Alvura Retreat Dates 2024

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Join us for a rejuvenating yoga retreat at Solar Alvura, where you can immerse yourself in the serene beauty of the Algarve....
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The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

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Workout

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Meal Plan

Eat verified food recipes that thousands of members already use with success

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Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

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BIKRAM

Yoga and Meditation: The Natural Way to Better Sleep

Yoga and meditation have both been shown to have a positive impact on sleep quality. In this article, we will explore the reasons why...
LYENGAR

Women’s Essentials: Self Care For Moms

So I grew up with a mom who learned the hard way to be self-centered. You’re probably saying, “Yeah no worries there, I am...

IYL House Photographer – Cassian Gray

Day in the Life of… Amy Beart, head of underwriting at OSB Group – Mortgage Strategy

Recommended to Listen to: 8/8/8 Lion’s Gate meditation

Yoga For Sick Recovery | Yoga With Adriene

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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