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A Kids Meditation Tool — Appleseed Yoga

AYSTANGA
This beaded garland was one of the nature crafts from our Virtual March Break Camp last spring! It’s simple and fun...

Sweet Potato Chickpea & Spinach Curry – Your New Go-To Plant-based Protein-Packed Curry In A Hurry!

BIKRAM
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Ropes Workshop with Corrie Vorlaufer

LYENGAR
In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various...
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My Strongholds for Mental Health

LYENGAR
I’m a mother with two teenage boys who have autism. In the early days of their diagnoses and succeeding years of intervention, I was wrought...
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YINYASA

Embracing Saucha: The Path to Purity and Clarity

In the fast-paced, often chaotic world we inhabit, the ancient yogic principle of Saucha offers a beacon of light, guiding us towards a state...
AUSTIN

Muscle tone gain starts with your brain

I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits. Francisco...

What is yoga? – 502 Power Yoga

Children Inspired by Yoga Celebrate Chinese New Year 2020 with Tatty Bumpkin

Meditation For Balancing The Nervous System

What's going on? Awakening curiosity.

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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