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Sowing the Seeds of Yoga @ Owen Farm Summer Yoga Camp

I have one spot available at Sowing the Seeds of Yoga @ Owen Farm summer yoga camp.  The camp runs Monday through Friday, 830 -...

Gateways to Spiritual Growth or Karma?

In the journey of spiritual evolution, the five senses – sight, hearing, smell, taste, and touch – serve as both gateways and obstacles. Often...

Get to Know Your Tongue – Yoganess Ireland

Get to know your tongue. Why should I get to know my tongue? A very basic yet little known part of the Ayurvedic Dinacharya (Daily Routine)...

Shine On – A kids yoga blog by Glow Yoga Kids

I LOVE Halloween, if you remember from last year's post of the Halloween Dance, it is one of my favorite Holidays. Any time I...

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A Path to Physical, Mental, and Spiritual Well-being — NuPower Yoga+Barre

Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its numerous benefits. Beyond being a physical exercise, yoga...

MINDBODY RADIO and 2020 Trends at SHY — Steamtown Hot Yoga & Barre

Hi Yogis,So many of us have a solid and consistent practice…But we all hit plateaus and need new ways to continuously access...

Who is Thomas Brady?

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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