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Inspiring Kids to Move—A Workshop for Adults

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Inspiring Kids to Move is a 2-hour workshop developed by Imagination Yoga for teachers, parents, and others who work with children. No previous yoga...

WTF, downward dog? Why is it so hard? — LIT Yoga

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I just wanted to talk a bit about downward-facing dog, because, well, it's a really hard yoga pose, and one of the...
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Yoga in Britain By Suzanne Newcome

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Yoga in Britain charts the course of yoga’s propagation within the cultural landscape of twentieth century Britain. Suzanne Newcombe uncovers a colourful history in...
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How Nutrition Affects Your Skin – Face Yoga Australia

LYENGAR
By Guest Author Julie BrennanBHSc Naturopathy GCert HNutYou are probably familiar with the phrase, “you are what you eat.” This is particularly true for...
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The Food Diary helps you see your eating habits and reduces over eating patterns

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Advice before starting the 300hr Advanced Yoga Course

By Rachel Samuels This was a great question that put me...
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The Art Of Saying No

Dear fellow overachievers and people-pleasers. Ever noticed yourself saying ‘yes’ to everything? Drinks with your neighbour, dinner with family, jumping on a work project,...

I am officially a yoga teacher! — LIT Yoga

What’s in a Name? Knowing what to expect in a yoga class.

A Path to Physical, Mental, and Spiritual Well-being — NuPower Yoga+Barre

Yoga For Sick Recovery | Yoga With Adriene

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

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The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

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