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A plan for aging gracefully

Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make significant...

Resilience: The Wisdom of Trees

Our practice is to recognize the beauty in our nature, the authenticity of being true to our core. When we practice, we create the...

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Yoga Synergy Pty Ltd | ABN 94 082 087 634 Terms...

Dot That Pose with New Yoga Kids Card Set!

Kids Yoga Daily: Dot That Pose with New Yoga Kids Card Set! ...

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

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Workout

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Meal Plan

Eat verified food recipes that thousands of members already use with success

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Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

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Help! – Rescue Remedy to the Rescue

Have you ever felt like your life is falling apart and you would do anything for a bit of relief? Something happens and you...

Views from a mum, a midwifery assistant and a hypnobirthing teacher. — ZENMUMA

ZenMuma Jaqueline teaches friendly and welcoming pregnancy yoga classes in south Norfolk. In this blog she seeks out essential advice for birthing...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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