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Back Pain During Yoga – Yoga Synergy

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing...

Navé Kids Summer Week | Navé Yoga Killarney

Navé Kids Summer Week from age 4-12 years. (Two groups 4-7 year olds & 8-12 year olds) 1st – 5th July at Navé Yoga Monday –...

20 Years of PURE

Thank you for practicing yoga. Thank you for trusting us with such an important aspect of your health and wellness. Thank you...

10 Minute Balancing Breathwork | Yoga With Adriene

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to...

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Tarot, Reiki & Ancestral Healing

Do you have an idea or dream but have no idea where to start? Maybe you feel a little heavy like you’re carrying a weight...

Sowing the Seeds of Yoga @ Owen Farm, 2016 (week 1)

Sowing the Seeds of Yoga @ Owen Farm, 2016 (week 1)

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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