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On Finding Authentic Yoga in India with Amy Landry

MEET OUR FOUNDER Hi, I'm Dr Lauren Tober! As a Clinical Psychologist and Yoga Teacher of nearly two decades and the author of Mental Health Aware...

A quiet pause — IYISL

 The singing is ‘call and response’ so the teacher sings first and the students repeat. This signifies that we are there to...

How Laughter Yoga is easing Australia’s loneliness epidemic

As Loneliness Awareness Week draws near (starting on 5 August 2024), it’s time to talk about the role laughter clubs can play as a...

The Benefits of Children’s Yoga

Here at Tatty Bumpkin part of our business is teaching yoga to children. The...

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The third trimester… – Ashtanga Yoga Room

By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th...

Honor Juneteenth through Yoga Poses & Books

Please welcome K’Cee, a therapist and educator who is sharing an important article on the history of Juneteenth and how important this new federal holiday is...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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