Look and feel better with personalized Set

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

The S.I.M.P.L.E. guide to hypnobirthing your baby — ZENMUMA

YTX
ZenMuma Jaqueline teaches friendly and welcoming pregnancy yoga classes in south Norfolk. In this blog she shares her insights into the ZenMuma...

Yin Yoga – Lizard Yoga

YINYASA
Jan 10, 2024 Yin Yoga is a style of yoga that focuses on long-held, passive poses that target the deep connective tissues in the body,...
Read more

A quiet pause — IYISL

LYENGAR
 The singing is ‘call and response’ so the teacher sings first and the students repeat. This signifies that we are there to...
Read more

Can online yoga teacher training be better than in-person?

AYSTANGA
In the past 15 months, I’ve taught over 700 hours of online trainings. Before that, I taught continuing education trainings for 10+ years. I’ve been...
Read more

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

Join a dynamic community with a forum with over 10 thousand registered members

Start your free 30-day trial

Join our community

Join now
YTX

How Pregnancy Yoga helps us to have a better birth. — ZENMUMA

Weekly Pregnancy Yoga practice is a great way to get to know your body better, it’s the perfect opportunity to connect with...
KIDS YOGA

Shine On – A kids yoga blog by Glow Yoga Kids

Happy Saturday all! I hope despite the recent cold weather, you are still finding ways to stay active and mindful with your kiddos. Speaking of...

Yoga Teacher Training Dates Autumn/Winter 2022

Don’t Lose the Roots — Shanti Hot Yoga

Let’s talk about props, baby — LIT Yoga

The Gifts — Appleseed Yoga

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

The teacher-student power imbalance — LIT Yoga

1_healthytip -
Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
Read more

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

More about Thomas

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member
See more results

Claim a free 1 on 1 strategy call

From our expert coach

Start now

Latest blog posts

Load more
Subscribe so you do not miss any of our posts, tips & tricks, recipes and much more!
1...404142...49Page 41 of 49
Company
Latest Posts
Most Popular

© Copyright - 2023- 2025. All Rights Reserved.