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5 Online Yoga Classes to Unwind & Calm Your Mind

In this noisy world that we live in, it’s becoming increasingly difficult to find the space to shut off and give your body and...

9 Standing poses and backbends

Urdhva Prasarita PadasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana IIArdha ChandrasanaVirabhadrasana IVirabhadrasana III (also with hands on a ledge or chair back)ParsvottanasanaParighasanaUstrasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaSarvangasanaHalasanaSavasana Der Beitrag 9...

Backbend Preparations 4 Ways | Jason Crandell Yoga Method

Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are...

Yoga Buffet | Power Yoga

Yoga & Health ● Bryan Kest Next time you go to a yoga class look at it as a buffet. The instructor like the chef...

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benefits of hot 26 yoga

Here I am on Thursday about to teach a Hot 26 90 minute class when it...

Tarot, Reiki & Ancestral Healing

Do you have an idea or dream but have no idea where to start? Maybe you feel a little heavy like you’re carrying a weight...

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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