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The Benefits of Yoga in School — Appleseed Yoga

AYSTANGA
We know in the world today, our kids feel stressed, anxious and unable to make good decisions. At school this is exasperated...

Feeling the Autumn grump? 3 simple practices I love for seasonal change

YTX
Especially in the UK, the change of seasons into autumn is very apparent.Leaves change colour, rain patters the ground and for some of us,...
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Just say OM!

KIDS YOGA
c/o drawingboardshop.com Spread a peaceful vibe and remind others of your special connection through this lovely, hand-painted Note Card.  (Om Note Card. $4.50 at DrawingBoardShop.com) Keep calm...
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Rise and Shine- Partner Yoga

KIDS YOGA
Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...
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Mom & Baby Postnatal Yoga | Fridays at 10:45am | Next Block 24th May

Mom & Baby Yoga is suitable for babies aged 6 weeks up to crawling age. Mom & Baby Postnatal Yoga is on Fridays at 10:45am...
AYSTANGA

Embrace the Teachings of Indigenous Peoples

Please welcome our guest writer today, Deirdre Drombolis, who works in Northern Canada in several First Nations schools. I had the pleasure of meeting...

11 Hips and seating poses

The pros and cons of live streamed yoga

Imagination Yoga to Support School Curricula

Ashtanga Yoga

Who is Thomas Brady?

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YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

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