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Mom & Baby Postnatal Yoga | Fridays at 10:45am | Next Block 6th September

BIKRAM
Mom & Baby Yoga is suitable for babies aged 6 weeks up to crawling age. Mom & Baby Postnatal Yoga is on Fridays at 10:45am...

Women’s Essentials: Self Care For Moms

LYENGAR
So I grew up with a mom who learned the hard way to be self-centered. You’re probably saying, “Yeah no worries there, I am...
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Neurological Ease – Somatic Movement

YINYASA
‘Neurological Ease’ is a 4-week program focused on unwinding tension, stress, worry, and anxiety from our body. This series will relieve and release anxiety, tension,...
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3 ways to explore yoga beyond the mat

AUSTIN
We're often being told that Yoga is so much more than asana (postures).It is in fact a philosophy of interconnected ways to get in...
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YTX

The S.I.M.P.L.E. guide to hypnobirthing your baby — ZENMUMA

ZenMuma Jaqueline teaches friendly and welcoming pregnancy yoga classes in south Norfolk. In this blog she shares her insights into the ZenMuma...
YTX

Connecting communities through yoga — ZENMUMA

Classes will begin on Wednesday 2nd June at 7pm. Situated in the heart of the Wiltshire countryside, Enford village hall is a...

The NEW and IMPROVED Virtual Studio! — Appleseed Yoga

Why Baby Yoga is Good For Bonding — ZENMUMA

Ice Baths: Unveiling the Cool Benefits

First for Women Collaboration — Steamtown Hot Yoga & Barre

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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