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A simple practice to start every day (that you can stick to)

AUSTIN
Sometimes the array of yoga practices on offer means we get overwhelmed with choice. Much like going into a big supermarket like Tescos, we...

The Absurdity of Humanity – Part 3

AYSTANGA
The Absurdity Series ● Bryan Kest Have you seen the news lately? I don’t recommend you do it. There have been many difficult periods for...
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Top 3 Ways to Stay Fit in Greenwich Village

BIKRAM
Top 3 Ways to Stay Fit in ...
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21st Anniversary – Message from Michele

BIKRAM
How fitting that BYSJ is turning 21! Officially an adult, it’s time to make big choices! Being 21 years of age reinforces the message...
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YTX

Why can’t I say no? All about consent — LIT Yoga

They allow students to protect personal space, withdraw consent non-verbally and with minimal disruption in a class environment, and ensure the teacher...
YTX

benefits of hot 26 yoga

Here I am on Thursday about to teach a Hot 26 90 minute class when it...

Kids Keeping Up!: Fall 2018, Week 3

On the Stories Behind the Poses with Dr Raj Balkaran

Just say OM!

Beginning Yoga – What Class To Try?

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

The teacher-student power imbalance — LIT Yoga

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Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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