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The 8 limbs of Yoga

Outlined in the Yoga Sutras written by Patanjali some 2000 years ago the 8 limbs of Yoga provide the basis of our practice. The...

How to grow eyelashes longer and thicker? – Face Yoga Australia

By Vanamala Mayr-Reisch8 Tips to Improve Your EyelashesWe all dream of the perfect volume eyelashes. Especially as we age, we adjust our makeup to...

Active listening toward better calm and balance

This active listening practice leads to a deeply calming, slow-paced class. This is your deep tissue, stretching class. We all know stretching is important...

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

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Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

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Online yoga in a time of COVID-19

Online yoga in a time of COVID-19New measures are put in place every day to protect us from the fast spreading coronavirus. With...

Ropes Workshop with Corrie Vorlaufer

In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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