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Helping Kids Manage Anxiety in Turbulent Times –

LFY founder Jennifer Cohen Harper joined the Omega Institute’s community conversations series recently to discuss...

Embracing the Joys of Summer: A Gentle Reflection

As I sit here, enjoying a lovely summer break, memories of last year’s challenging summer time with Covid bring a wave of gratitude. With...

Yoga For Panic & Anxiety

https://www.youtube.com/watch?v=8Lg4EzektCw Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session...

How to involve your older baby or toddler in yoga — ZENMUMA

3.    Sneak some yoga into song time! Classics such as “Wind the bobbin up” can be turned into a nice chest...

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Prenatal Yoga — Shanti Hot Yoga

(Note to men…never, under any circumstances, EVER mention any of this to any pregnant lady you know or come in contact with....

Shine On – A kids yoga blog by Glow Yoga Kids

I LOVE Halloween, if you remember from last year's post of the Halloween Dance, it is one of my favorite Holidays. Any time I...

Who is Thomas Brady?

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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