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Embrace the Teachings of Indigenous Peoples

Please welcome our guest writer today, Deirdre Drombolis, who works in Northern Canada in several First Nations schools. I had the pleasure of meeting...

Yoga and Postpartum Depression – Alcove Yoga

Postpartum depression can also manifest for fathers and adoptive parents. Studies have shown that about 10% of fathers experience symptoms of depression during the...

Navé Yoga Teacher Training Open Day | Saturday 9th March | 10:15am – 1:15pm

Navé Yoga Teacher Training Open Day | Saturday 9th March | 10:15am – 1:15pm If you are interested in Teacher Training, this is the perfect...

Scaravelli Inspired Yoga in May, 2024

Scaravelli Inspired Yoga Events in May Treat yourself to yoga - you're worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply,...

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What type of yoga mat should I get?

One of our favorite frequently asked questions (FFAQ): What kind of yoga mat should I get? You could ask a room of 30 yogis this...

We are strong, and still we carry fragility

How do you explain to someone who appears healthy and strong that they carry fragility inside?If you dare, I can reveal the hidden territories...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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