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Yoga For Sick Recovery | Yoga With Adriene

YINYASA
https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties...

Finding Purpose (and Joy) is Possible

BIKRAM
At first reading, it may seem like a surrender to fate.  You struggle until you can't struggle any more, because struggling is what we're...
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Embracing Mindfulness this Holiday Season

KIDS YOGA
The holiday season is often associated with hustle, bustle, and a never-ending to-do list. However, amidst the chaos, it is essential to slow down,...
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Was Patañjali truly important?

YTX
Acri, A. (2016) Dharma Patanjala: A Saiva Scripture from Ancient Java Studied in the Light of Related Old Javanese and Sanskrit Texts. New Delhi:...
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Hypermobility and yoga — LIT Yoga

When practicing yoga, you may have been guided to micro-bend your knees or elbows, in order to avoid hyper-extending (or ‘locking’) into...
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Views from a mum, a midwifery assistant and a hypnobirthing teacher. — ZENMUMA

ZenMuma Jaqueline teaches friendly and welcoming pregnancy yoga classes in south Norfolk. In this blog she seeks out essential advice for birthing...

Innovation & Wellness- How Movement Supports Learning, Health & Creativity!

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Scaravelli Inspired Yoga in May, 2024

The Great Balancing Act | Power Yoga

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The teacher-student power imbalance — LIT Yoga

1_healthytip -
Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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