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How to grow eyelashes longer and thicker? – Face Yoga Australia

By Vanamala Mayr-Reisch8 Tips to Improve Your EyelashesWe all dream of the perfect volume eyelashes. Especially as we age, we adjust our makeup to...

Can online yoga teacher training be better than in-person?

In the past 15 months, I’ve taught over 700 hours of online trainings. Before that, I taught continuing education trainings for 10+ years. I’ve been...

Warm up for winter with the Fire Sequence

Fire SequenceFire Sequence commences Monday 6 June 2022 and will go for 9 weeks.If you’re new to Yoga Synergy you can either dive straight...

How do I get rid of unwanted habits? – Face Yoga Australia

By Vanamala Mayr-ReischWe all are creatures of habit. You might brush your teeth always with your right hand, open the door with your left,...

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Mom & Baby Postnatal Yoga | Fridays at 10:45am | Next Block 12th April

Mom & Baby Yoga is suitable for babies aged 6 weeks up to crawling age. Mom & Baby Postnatal Yoga is on Fridays at 10:45am...

Gary Carter chats with Catherine Annis

I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information...

Who is Thomas Brady?

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The teacher-student power imbalance — LIT Yoga

Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

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