Look and feel better with personalized Set

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

The surprising benefits of Nose breathing

AUSTIN
Do you ever feel the need to breathe through your mouth to be able to take in enough air? Well, you're not alone. Many...

6 surprising aspects of hypermobility

YTX
Introduction The first thing that is surprising is just how complex...
Read more

Mortgage Rates Could Fall Another Half Point Just from Market Normalization

YTX
It’s been a pretty good year so far for mortgage rates, which topped out at around 8% last year.The 30-year fixed is now priced...
Read more

Flora Jacquet — Appleseed Yoga

KIDS YOGA
This blog post is written by Flora Jacquet (she/her), Appleseed’s French-Speaking Imaginative Yoga Storyteller. Find Flora in the Appleseed Virtual Studio...
Read more

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

Join a dynamic community with a forum with over 10 thousand registered members

Start your free 30-day trial

Join our community

Join now
YINYASA

Give a Gift that keeps on Giving!

Give a gift with meaning, whether it is a well-deserved act of care for yourself or for another. The gift of a retreat or one-to-one...
YTX

Gary Carter chats with Catherine Annis

I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information...

It’s Complicated – Mother’s Day & Parenting your Inner Child — Ebb & Flow Yoga

Boost Your Health Hot Yoga Times Square

The pros and cons of live streamed yoga

body, mind and spirit benefits to final relaxation

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YTX

The teacher-student power imbalance — LIT Yoga

1_healthytip -
Because Swenson is so ‘senior’ in the grand scheme of things, and so well-respected, he was already operating in an environment with...
Read more

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

More about Thomas

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member
See more results

Claim a free 1 on 1 strategy call

From our expert coach

Start now

Latest blog posts

Load more
Subscribe so you do not miss any of our posts, tips & tricks, recipes and much more!
1...363738...49Page 37 of 49
Company
Latest Posts
Most Popular

© Copyright - 2023- 2025. All Rights Reserved.